体幹、ストレッチ・LIVE WORKOUT#18ー男性中級者向け

May 12, 2020


1.BODYBOSS Plank or BODYBOSS Body So

2.Crunch

3.Back Extension

4.BODYBOSS Oblique Crunch

5.BODYBOSS Hamstrings Stretch

6.BODYBOSS Supine Twist

フルバージョンはCLUBBODYBOSSにて視聴可能!

LINE@で最新ワークアウト動画を受け取る

LINE@友達追加

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